Kinetic Yoga for Sports

Kinetic Yoga For Sports

Purposeful. Powerful. Explosive.
Designed specifically for the unique bio-mechanical needs of the athlete, this powerful methodology blends yoga, science, and proprietary sports-specific conditioning strategies to harness and integrate power of the body with power of the mind for enhanced athletic performance.

$ 195.00 USD

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Q3: How much do you typically practice/warm up at the course before your tee time? (select one)

0-5 minutes

5-30 minutes

more than 30 minutes

Q4: How do you generally feel at the start of your round? (select at least one)

I feel physically prepared on the first tee.

I am mentally prepared on the first tee.

It takes a few holes to me to warm up to my best game.

Q5: How do you generally feel at the end of your round? (select one)

I feel fine - ready for the rest of my day.

I feel minor fatigue and strain on my body.

My body feels tired, achy and I experience some pain in my body.

I am exhausted and need to rest.

Q6: How many rounds do you play on a regular basis in-season? (select one)

1-2 per month

3-4 per month

5+ per month

Q7: Do you generally… (select one)

Walk?

Use a pull cart?

Use a cart?

Q8: How would you describe your level of physically activity off the course? (select one)

I am extremely active – I participate in other sports on a regular basis.

I am very active – I work out and/or exercise on a regular basis.

I am moderately active – I incorporate physical activity when I can into my daily routine.

I am less active – I am active from time to time, but not on a regular basis.

I am not active – my work and/or lifestyle make it difficult for me to be physically active.

Q9: Select the areas you are most interested in, related to your overall golf fitness. (select up to 3)

Increasing Flexibility

Increasing Strength

Improving Posture

Developing a More Balanced Swing

Increasing Endurance

Cultivating More Inner Focus

Core

Minimizing Aches and Pains

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My Top 3 STRENGTHS	Performance Attributes	My Top 3 CHALLENGES
	Distance off the tee
	Power through tough shots
	Accuracy
	Consistency
	Mental preparation
	Focus
	Confidence throughout the round

My Top 3 STRENGTHS	Performance Attributes	My Top 3 CHALLENGES
	Flexibility
	Strength
	Core Stability
	Posture
	Inner Focus
	Endurance on the course

KINETIC YOGA FOR SPORTS

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KINETIC YOGA FOR SPORTS

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