Yoga For Golfers® increases your body’s ability so you can play better, longer, with more confidence and increased enjoyment. You don’t need to be flexible or have any previous yoga experience. With modifications provided for all levels of individual conditioning, it’s easy to start at the level that works for you and advance as your body is ready.
PAR LEVEL SERIES DVDs
Improve your golf performance while at the same time, reducing the potential for injury with this foundational instruction series. Following a stepped approach, each level of the YFG Golf Function & Performance Pyramid is addressed. This Par Level Series is the perfect start for those new to Yoga For Golfers® and is recommended for all fitness levels.
$ 22.00 USD
DVD Par Level 1: Mobility & Stability. The Foundation of Your Golf Swing
Running Time: 33 minutes
Improving your body’s mobility and stability are essential to generating more consistency and power in your game. In this video, Katherine guides you through a series of exercises and poses specifically designed to increase flexibility and strength by activating and strengthening your core and lower body.
$ 22.00 USD
DVD Par Level 2: Strength & Balance. More Power Through Your Round
Running Time: 40 minutes
A balanced body is the best foundation for an effective, functional golf swing - fluid, consistent and executed with ease. Strength and stability are necessary for more power and control in your swing and more endurance throughout your round. In this video, Katherine guides you through a series of exercises that cultivate the balance, strength and power you need to play your best golf.
$ 22.00 USD
DVD Par Level 3: Power & Distance. Using Gravity & Ground Forces for Explosive Power
Running Time: 20 minutes
Effectively and efficiently accessing power from the lower body are key components for more distance and a more powerful golf swing. In this video, Katherine focuses on improving foot function and quad and glute strength, while simultaneously training the body in three planes of motion.
$ 60.00 USD
DVD Full Par Level Series – Save $
Total Running Time: 95 minutes
Purchase all three Par Level Instant Videos together for a full YFG foundational training program.
- Par Level 1: Mobility & Stability. The Foundation of Your Golf Swing
- Par Level 2: Strength & Balance. More Power Through Your Round
- Par Level 3: Load & Explode. Using Gravity Against Ground Forces