Yoga For Golfers | 2/2 | Yoga training tips and materials to improve your golf gameYoga For Golfers | Yoga training tips and materials to improve your golf game

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Hamstrings and Quads

In a recent study the researchers evaluated the biomechanics of a golfer who is famous for consistent long drives off the tee. Due to the small stature of the man the research asks the question, “Does size matter?” Through biomechanical evaluations, specifically the kinetic link an important component of this golfers swing was discovered.
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Breathing

The Sanskrit word for yoga breathing exercises is pranayama. “Prana” refers to the energy in the body or life force, the fuel or oxygen that keeps us alive. “Yama” refers to expansion, extension, meaning the ability to expand the breath and increase the energy in the body.
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Posture

This week begins a series of exercises that will enhance your posture – a perfect addition to your core exercises. It is difficult to support the spine without a strong core so you are now ready to begin working on your posture.
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More Turn

More Power

Core Strength

Upper Body Strength

Improve Balance

Build a Strong Back

Develop Core Strength
Welcome to Yoga for Golfers

Katherine Roberts Yoga for Golfers is dedicated to helping people maximize their mind-body performance on the course, and off the course in their daily lives. We do this through personal instruction, media products and educational curriculum.
Help yourself to the wealth of information assembled here !

PGA Women's Golf Day
Saturday, February 25, 2012
PGA Village
Port St. Lucie, Florida

Hank Haney Teacher Trainer Summit
Dallas, Texas
March 9-12, 2012

Train to be a Yoga for Golfers Instructor

Visit our Yoga for Golfers Instructor Program Page for more info!

Next Yoga for Golfers 3 and 1/2 day Level 1 Teacher Training Program:
April 12-15 2012 in Scottsdale Arizona.

Level 2 Yoga for Golfers Teacher Training:
April 16-18, 2012 in Scottsdale Arizona.

Next ONLINE Training TBA

Class size is limited. Call Katherine with any questions at 1-480-626-1072 or email. Click here for details, pricing, program agenda and to purchase online.