Katherine is “Advisory Board Member” and monthly contributor to Golf Fitness Magazine
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Welcome to
Yoga for Golfers
Katherine Roberts Yoga for Golfers is dedicated to helping people maximize their mind-body performance on the course, and off the course in their daily lives. We do this through personal instruction, media products and educational curriculum.
Help yourself to the wealth of information assembled here and be sure to join our mailing list to receive special offers and announcements.
Wondering which product is best for you? Let us help you make the best product selection.
All DVDs teach modifications for each exercise and are appropriate for
all levels of fitness and flexibility.
Lower Your Score DVD
Price: $19.95
10 minute pre-round warm up
15 minute segments targeting:
Lower body - targets Promotes a more efficient Kinematic sequence
Core - builds better posture, more consistency and helps reduce back pain
Upper body - more turn and action in the hands and wrists
Post-round series - increases endurance, reduces soreness after your round.
Bonus: Putting tips with PGA Tour putting coach, Stan Utley
If you are short on time this is the program for you! Resistance tubing gives you more distance!
Total Golfers Back program: THE solution to back pain!
"On the course" warm up exercises designed for the practice tee
Includes Seven, eight to ten minutes series of exercises targeting:
- Hips
- Quads and hamstrings
- Abdominals
- Low back strength including the gluts
- Mid-back strength
- Upper back / neck stretches
- Shoulder strengthening
Keeping up with Katherine...
Katherine featured at MensHealth.com Yoga page: watch video
Next Yoga for Golfers
Teacher Training Program: April 16 - 19, 2009 in Scottsdale, Arizona Phone 1-888-313-YOGA (9642) to register | more info
"15 Minutes to 15 more yards "- article in National Post Golf Preview
April 29, 2008
about Katherine Roberts' Yoga for Golfers
I want to share with you this incredible story of Kyle Lograsso, a young golfer who’s God given talent is astounding. More importantly is the life lessons this little guy has to teach us all. Enjoy!http://video.yahoo.com/watch/1197420?fr=yvmtf
"My students have improved their
game with
Katherine's
unique
and
effective program."
"15 Minutes to 15 more yards "- 
