“Katherine Roberts is one of the most dedicated people on fitness related to golf in the business. Her information is helpful and practical to all levels of golfers. She knows her stuff and will enlighten you with her latest book and program.”
- Charlie King, PGA Director of Instruction,
Reynolds Plantation
Golf Magazine Top 100 Instructor
Katherine is “Advisory Board Member” and monthly contributor to Golf Fitness Magazine
"Katherine Roberts makes the game of golf informative, effective, and fun. Katherine creates a stage for preparing your body. You learn to be more flexible which is essential for good golf .The techniques you learn will also help you in strengthening your body for power. What a combination.
I look forward to continuing my development so I can help my students attain their goals.
Thanks Katherine...
You're a gem."
- Sandra Palmer
LPGA Professional
US Open Champion
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Welcome to
Yoga for Golfers Katherine Roberts Yoga for Golfers is dedicated to helping people maximize their mind-body performance on the course, and off the course in their daily lives. We do this through personal instruction, media products and educational curriculum. Help yourself to the wealth of information assembled here !
Golf Documentary 'The Back Nine' Ready For Nationwide Theatrical Release June 25. See the video trailer, which includes footage of Katherine's input on this project...
Wondering which product is best for you? Let us help you make the best product selection.
All DVDs teach modifications for each exercise and are appropriate for
all levels of fitness and flexibility.
Lower Your Score DVD
Price: $19.95
10 minute pre-round warm up
15 minute segments targeting:
Lower body - targets Promotes a more efficient Kinematic sequence
Core - builds better posture, more consistency and helps reduce back pain
Upper body - more turn and action in the hands and wrists
Post-round series - increases endurance, reduces soreness after your round.
Bonus: Putting tips with PGA Tour putting coach, Stan Utley
If you are short on time this is the program for you! Resistance tubing gives you more distance!
Total Golfers Back program: THE solution to back pain!
"On the course" warm up exercises designed for the practice tee
Includes Seven, eight to ten minutes series of exercises targeting:
- Hips
- Quads and hamstrings
- Abdominals
- Low back strength including the gluts
- Mid-back strength
- Upper back / neck stretches
- Shoulder strengthening
Keeping up with Katherine...
Spring training here in Arizona. (picture top of page:)
Katherine and Manny Ramirez after a flexibility / yoga session with the LA
Dodgers. This is also Katherines sixth season as the flexibility / yoga expert for The San Diego Padres. Hope to see some of you in the stands! Yoga for Baseball...Mens Health.com
Katherine is the yoga expert for golf and baseball on Men’s Health Magazine’s website. Go to www.KRFlexFit.com and print out the free Yoga for Golfers PDF targeting the lower body for more power and distance.
Katherine featured at MensHealth.com Yoga page: watch video
I want to share with you this incredible story of Kyle Lograsso, a young golfer who’s God given talent is astounding. More importantly is the life lessons this little guy has to teach us all. Enjoy!Kyle Lograsso Story
Swing Flaws
And Fitness Fixes Katherine's New Book...
In Stores August 7th Pre-Order Now!
"15 Minutes to 15 more yards "- 
