Course Performance
Golf Tips
Difficult lies are part of the game. Hitting them not as solid as you do flat lies is part of the game also. When you look at the way you practice, we have a great lie on a perfectly flat surface most of the time. If we want to get better at the more difficult shots, then we need to practice them and know how to set up to them.
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Mental Coaching
I have a saying on and off the golf course: “Stay in your comfort zone and you will remain the same. Push beyond the comfort zone and you will make the changes you desire. Living outside of your ‘box’ is where the change occurs.”
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Senior Golfers
One of the biggest challenges for older golfers is posture, on and off the golf course.
Practice this simple exercise standing in front of the mirror:
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Nutrition
Golf is a game of short bursts of high-intensity activity combined with long periods of low energy level standing, walking and sitting in a cart. It’s the relatively long duration (over 4 hours) of needed physical and mental sharpness that requires the body and brain to be operating properly.
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Faults and Fixes
The fault to focus on here is “flying elbow” or “chicken wing” arm. When the body is restricted in movement, either by a lack of flexibility (which is usually the case) or lack of strength, extraneous or unnecessary movements occur in the golf swing.
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Pre-Round Stretching
The First Tee stretch sequence utilizes the golf cart and clubs. This sequence should be done before, during and after the round. Keep the muscles loose by stretching continuously throughout the round. You will be more consistent, have more speed and power in the swing and maintain the necessary endurance.
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