Yoga For Golfers | Yoga training tips and materials to improve your golf gameYoga For Golfers | Yoga training tips and materials to improve your golf game

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Golf Tips

Difficult lies are part of the game. Hitting them not as solid as you do flat lies is part of the game also. When you look at the way you practice, we have a great lie on a perfectly flat surface most of the time. If we want to get better at the more difficult shots, then we need to practice them and know how to set up to them.
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Mental Coaching

I have a saying on and off the golf course: “Stay in your comfort zone and you will remain the same. Push beyond the comfort zone and you will make the changes you desire. Living outside of your ‘box’ is where the change occurs.”
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Senior Golfers

One of the biggest challenges for older golfers is posture, on and off the golf course.
Practice this simple exercise standing in front of the mirror:
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Faults and Fixes

The fault to focus on here is “flying elbow” or “chicken wing” arm. When the body is restricted in movement, either by a lack of flexibility (which is usually the case) or lack of strength, extraneous or unnecessary movements occur in the golf swing.
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Pre-Round Stretching

The First Tee stretch sequence utilizes the golf cart and clubs. This sequence should be done before, during and after the round. Keep the muscles loose by stretching continuously throughout the round. You will be more consistent, have more speed and power in the swing and maintain the necessary endurance.
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Core Strength

When conditioning the abdominals, we usually think of abdominal crunches (which I believe are very effective) but they only address one area of the body, the upper abs. Over the next four weeks I will offer a series of core conditioning poses, based on a series of yoga poses that targets the entire core.
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Hip Flexibility

At the moment I am writing to you from Hawaii as we prepare for the Mercedes Championships. There is an excitement in the air as the 2006 season gets underway. Professional golfers have been training during the off season and many will start the season in top physical condition.
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Lower Back

53% of amateur golfers and 30% of professional golfers will play with an injured back this year. In America, more than $50 billion is spent annually on back pain-related healthcare costs.
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Torso Rotation

The yoga ball fitness program is all about core stabilization. When you are practicing any of the exercises you must pull your navel toward your spine, stabilize your core and focus before you begin the exercise. Working from the core is the key to this series!
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More Turn

More Power

Core Strength

Upper Body Strength

Improve Balance

Build a Strong Back

Develop Core Strength
Welcome to Yoga for Golfers

Katherine Roberts Yoga for Golfers is dedicated to helping people maximize their mind-body performance on the course, and off the course in their daily lives. We do this through personal instruction, media products and educational curriculum. At their most basic levels, golf and yoga are the same...intentional, dynamic movement of the body in 3 planes of motion.

Help yourself to the wealth of information assembled here!

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Yoga for Golfers 3 and 1/2 day Level 1 Teacher Training Program:
July 12-15 2012 in Sechelt, BC Canada.

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