Home | Yoga For Golfers

CONGRATS KATHERINE!

ING 2020 Award Winner, Player Development

YFG INSTANT VIDEOS

Play Better. Play Stronger. Play Longer.
click here for details

YFG GOLFER’S PROFILE

FREE YFG Video Tips For You
click here for details

INSTRUCTOR CERTIFICATION

BECOME A YFG INSTRUCTOR
click here for details

GOLF PRO / YFG VIDEO TIPS

Katherine & Tim Mahoney, Top 50 Instructor
click here for details

Please fill in the form below to complete your profile.

This is a required field

Name

This is a required field

Please enter a correct email address (e.g. abc@def.com)

Q3: How much do you typically practice/warm up at the course before your tee time? (select one)

0-5 minutes

5-30 minutes

more than 30 minutes

Q4: How do you generally feel at the start of your round? (select at least one)

I feel physically prepared on the first tee.

I am mentally prepared on the first tee.

It takes a few holes to me to warm up to my best game.

Q5: How do you generally feel at the end of your round? (select one)

I feel fine - ready for the rest of my day.

I feel minor fatigue and strain on my body.

My body feels tired, achy and I experience some pain in my body.

I am exhausted and need to rest.

Q6: How many rounds do you play on a regular basis in-season? (select one)

1-2 per month

3-4 per month

5+ per month

Q7: Do you generally… (select one)

Walk?

Use a pull cart?

Use a cart?

Q8: How would you describe your level of physically activity off the course? (select one)

I am extremely active – I participate in other sports on a regular basis.

I am very active – I work out and/or exercise on a regular basis.

I am moderately active – I incorporate physical activity when I can into my daily routine.

I am less active – I am active from time to time, but not on a regular basis.

I am not active – my work and/or lifestyle make it difficult for me to be physically active.

Q9: Select the areas you are most interested in, related to your overall golf fitness. (select up to 3)

Increasing Flexibility

Increasing Strength

Improving Posture

Developing a More Balanced Swing

Increasing Endurance

Cultivating More Inner Focus

Core

Minimizing Aches and Pains

Type in Captcha*

My Top 3 STRENGTHS	Performance Attributes	My Top 3 CHALLENGES
	Distance off the tee
	Power through tough shots
	Accuracy
	Consistency
	Mental preparation
	Focus
	Confidence throughout the round

My Top 3 STRENGTHS	Performance Attributes	My Top 3 CHALLENGES
	Flexibility
	Strength
	Core Stability
	Posture
	Inner Focus
	Endurance on the course

FREE YFG VIDEO TIPS

PRODUCTS &
SERVICES

YFG INSTRUCTOR CERTIFICATION

PRIVATE
EVENTS

PODCASTS

FREE YFG VIDEO TIPS

PRODUCTS &SERVICES

YFG INSTRUCTOR CERTIFICATION

PRIVATE EVENTS

PODCASTS

YFG Golfer's Profile

PRODUCTS &
SERVICES

PRIVATE
EVENTS